Summer Vibes By Lija Austen Sandy toes, diving into the ocean, playing by the creek and enjoying long summer evenings. Many of us live on the Tweed Coast to enjoy the beach lifestyle and summer is when we get to experience the pure magic of it. Even on those hot days there always seems to […]
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Putting From Back in Our Lives By Tim Jack Adams For the past seven years, GreenX7 has been measuring Australia’s wellbeing, consistently revealing that the nation’s fun quotient hovers just below the sleep score at around 5 out of 10. It’s not uncommon for people to confess, “I’ve forgotten how to have fun.“ Fun seems […]
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Festive Season: Staying on Track By Lindsay Muir We all know the best parts of life are the times spent with those you love. As the holiday season approaches we look forward to time spent with family and friends. We look forward to celebrating the work of the year past and we celebrate to welcome […]
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5 Herbal Teas for Optimal Health By Maddi Brown Whether you are tea curious or an avid tea lover, the benefits (both physically and mentally) of drinking herbal tea regularly are undeniable. In fact a recent study found that drinking a daily cup of chamomile tea leads to a 29% reduction in mortality. Herbal tea […]
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The Power of Osteopathic Touch By Lara Goode Throughout history, humans have recognised the profound healing potential of touch. Osteopathy, introduced by Andrew Still in the late 19th century, revolutionised healthcare by emphasising the interconnectedness of the body, mind, and spirit. With precise touch, manual techniques, and anatomical knowledge, osteopaths promote healing and overall wellbeing. […]
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Breathe in Your Potential By Stuart Wright Breathwork and cold therapy are modalities used to help people regain their superpower —the ability to become comfortable in uncomfortable situations, something that many of us have lost due to our busy lives and schedules. However, through the profound and powerful experience of cold exposure and breathwork we […]
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Food and Mood By Nick Midgley The food we eat, and when we eat it has a direct impact on our mood, how we function, and how we look and feel about ourselves. Our bodies aren’t designed to consume the often, excessive amounts of sugary and processed foods we frequently eat unconsciously. We were once […]
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Free & Free Indeed: Nourishing Your Spiritual Wellbeing By Esther Siebel I find the world and all we do in it so interesting. We are born, we grow, we study, we work, we might get rich or maybe we won’t, and then we die. That’s it. Or is it? As a society, it would seem […]
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A Mindful Child By Vicki Schaefer of @_littlewiseone There are lots of ways to describe mindfulness but to me, it means bringing your focus and awareness into the present moment. Mindfulness has amazing benefits for children’s focus and wellbeing. No matter how busy life gets, here are some simple ways to bring your child’s attention inward and […]
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Spring Cleaning By Sarah Potts of Zen Spaces by Sarah Spring is the perfect time to rejuvenate your home. I’m Sarah, a professional home organiser and I’ve seen, time and time again, how decluttering and organising is such a great way to bring a new sense of life and energy into any space. You might be […]
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