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Tag: wellbeing

Men’s Mental Health in the Northern Rivers Words Lyndsay Babcock   We often hear that men should “open up” and “be vulnerable,” but what does that really mean in a world that’s constantly pushing men to their limits? Men’s mental health isn’t just about combating depression or anxiety; it’s about redefining what it means to […]

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Behind the Lens with Esther Siebel Welcome to Ends of the Earth Imagery. I am Esther, currently based in Murwillumbah, but travel often with a missional heart and lover of Jesus. I am a couples and elopement photographer, but also still frame families, branding and businesses, holiday homes and weddings, and also do freelance writing. I […]

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At Pottsville Beach Public School, a commitment to holistic education beyond the classroom is evident as the school proudly announces the receipt of a 2024 Woolworths Junior Landcare Grant. Valued at $1,000, this grant will fund their ambitious multi-purpose garden project.
The vision for this initiative is to
establish an outdoor educational space fostering learning about ecosystems, sustainable food production, healthy nutrition, and First Nations’
environmental stewardship. Additionally, the garden will serve as a tranquil environment for students needing a break from indoor settings, encouraging sensory exploration in nature.
Students will actively engage in every stage of the project, from planning seed layouts suitable for our climate to germinating seeds, planting seedlings, garden maintenance, harvesting produce, and utilising fresh ingredients in school canteen recipes. They will also manage composting and a worm farm, and organise a community market stall.
To realise this vision, the school is mobilising support from parents, local businesses, and community organisations through volunteerism and donations. Contributions will not only enrich student learning but also promote sustainability and healthy lifestyles within the broader community.
For those interested in donating items, please contact the P&C at
Pottsville Beach Public School via email: pandc.pottsville@gmail.com. Heartfelt thanks go to Pottsville
Community Garden, Pottsville Sports Club, Village Hardware, Hummingbird Bakery and Gelato, Landcare Australia, and Woolworths for their invaluable support thus far.
With optimism, the school anticipates that this garden will become a cherished asset, instilling pride among all involved.

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In the serene landscapes of Tweed Hinterland rests the Uki Post Office, a century-old witness to local life. In 2017, Gary Wall revitalised it, transforming it into Art Post Uki, a fusion of history and modernity. Collaborating with local artist Sue Kinneally, the space evolved into a vibrant art gallery and coffee haven, showcasing diverse local talent. With meticulous curation and notable exhibitions, Art Post Uki has become a hub of creativity and community, symbolizing Uki’s enduring love for art and coffee.

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From Wanderlust to Artistry The Journey Behind ‘Remnants of Italy’ In a poignant reflection of her past, the upcoming textile collection by Melise Smith serves as a testament to resilience and the transformative power of travel. What began as a daring escape from adversity in 2015 has now evolved into a captivating fusion of personal […]

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Set out on an adventure on the Northern Rivers Rail Trail, where picturesque landscapes, historic towns, and energetic culture await. Whether it’s the thrill of Valley Ebikes, the
indulgence of Pedals and Picnics, or the charm of Moo Moo Roadhouse, every moment along the trail is an opportunity for adventure and discovery. And when the day is done, rest easy at Murwillumbah Motor Inn, where comfort and tranquility await amidst the trail’s excitement.

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Art Release Therapy offers a transformative journey of self-expression and healing through art. By bypassing verbal communication, participants can explore their innermost thoughts and emotions without judgment. This therapy promotes stress reduction, relaxation, and enhanced communication skills, fostering deeper connections with oneself and others. Through creative expression and compassionate guidance, individuals can experience profound emotional healing and personal growth. Join Melissa for an upcoming event or private coaching session to embark on a journey of self-discovery and empowerment.

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The Big C at Thirty-Three My Pylgramage to Healing and How Adversity Became My Greatest Teacher and Gift Words  Radhika Nanalal It was the British summer of 2016 and intuitively I knew something was terribly wrong. I had been experiencing unrelenting spotting between periods for over 6 months, and when my periods came, although sporadic, […]

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Crafting Harmony: The Intersection of Design, Wellness and Community Words Nerissa Reynolds  /  Photography Sally Singh  Nestled amidst the whispering native flora and rolling hills, between Pottsville and Burringbar, there exists a haven born of creativity and nurtured by a passion for holistic living – Two Winds Cabin.  Creation isn’t just a pastime; it’s the […]

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Retreat to Recharge Words  Lija Austen Maree is a busy mum with 2 young children living on the beautiful Tweed Coast. Her husband travels a lot for work but she manages to keep fit, look after the kids well, run her own side business and enjoy time with friends. Her life looks great and it […]

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