Food and Mood By Nick Midgley The food we eat, and when we eat it has a direct impact on our mood, how we function, and how we look and feel about ourselves. Our bodies aren’t designed to consume the often, excessive amounts of sugary and processed foods we frequently eat unconsciously. We were once […]
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A Mindful Child By Vicki Schaefer of @_littlewiseone There are lots of ways to describe mindfulness but to me, it means bringing your focus and awareness into the present moment. Mindfulness has amazing benefits for children’s focus and wellbeing. No matter how busy life gets, here are some simple ways to bring your child’s attention inward and […]
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Spring Cleaning By Sarah Potts of Zen Spaces by Sarah Spring is the perfect time to rejuvenate your home. I’m Sarah, a professional home organiser and I’ve seen, time and time again, how decluttering and organising is such a great way to bring a new sense of life and energy into any space. You might be […]
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How’s Your Battery? By Tim Jack Adams No, not your phone battery but your own personal battery. If you’re like me, each and every night before I go to bed I make sure that all my devices are plugged in so when I wake up they are fully charged for the next day. And what […]
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