Festive Season: Staying on Track By Lindsay Muir We all know the best parts of life are the times spent with those you love. As the holiday season approaches we look forward to time spent with family and friends. We look forward to celebrating the work of the year past and we celebrate to welcome […]
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5 Herbal Teas for Optimal Health By Maddi Brown Whether you are tea curious or an avid tea lover, the benefits (both physically and mentally) of drinking herbal tea regularly are undeniable. In fact a recent study found that drinking a daily cup of chamomile tea leads to a 29% reduction in mortality. Herbal tea […]
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A Mindful Child By Vicki Schaefer of @_littlewiseone There are lots of ways to describe mindfulness but to me, it means bringing your focus and awareness into the present moment. Mindfulness has amazing benefits for children’s focus and wellbeing. No matter how busy life gets, here are some simple ways to bring your child’s attention inward and […]
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