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Tag: self-care

At Pottsville Beach Public School, a commitment to holistic education beyond the classroom is evident as the school proudly announces the receipt of a 2024 Woolworths Junior Landcare Grant. Valued at $1,000, this grant will fund their ambitious multi-purpose garden project.
The vision for this initiative is to
establish an outdoor educational space fostering learning about ecosystems, sustainable food production, healthy nutrition, and First Nations’
environmental stewardship. Additionally, the garden will serve as a tranquil environment for students needing a break from indoor settings, encouraging sensory exploration in nature.
Students will actively engage in every stage of the project, from planning seed layouts suitable for our climate to germinating seeds, planting seedlings, garden maintenance, harvesting produce, and utilising fresh ingredients in school canteen recipes. They will also manage composting and a worm farm, and organise a community market stall.
To realise this vision, the school is mobilising support from parents, local businesses, and community organisations through volunteerism and donations. Contributions will not only enrich student learning but also promote sustainability and healthy lifestyles within the broader community.
For those interested in donating items, please contact the P&C at
Pottsville Beach Public School via email: pandc.pottsville@gmail.com. Heartfelt thanks go to Pottsville
Community Garden, Pottsville Sports Club, Village Hardware, Hummingbird Bakery and Gelato, Landcare Australia, and Woolworths for their invaluable support thus far.
With optimism, the school anticipates that this garden will become a cherished asset, instilling pride among all involved.

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Art Release Therapy offers a transformative journey of self-expression and healing through art. By bypassing verbal communication, participants can explore their innermost thoughts and emotions without judgment. This therapy promotes stress reduction, relaxation, and enhanced communication skills, fostering deeper connections with oneself and others. Through creative expression and compassionate guidance, individuals can experience profound emotional healing and personal growth. Join Melissa for an upcoming event or private coaching session to embark on a journey of self-discovery and empowerment.

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The Big C at Thirty-Three My Pylgramage to Healing and How Adversity Became My Greatest Teacher and Gift Words  Radhika Nanalal It was the British summer of 2016 and intuitively I knew something was terribly wrong. I had been experiencing unrelenting spotting between periods for over 6 months, and when my periods came, although sporadic, […]

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Retreat to Recharge Words  Lija Austen Maree is a busy mum with 2 young children living on the beautiful Tweed Coast. Her husband travels a lot for work but she manages to keep fit, look after the kids well, run her own side business and enjoy time with friends. Her life looks great and it […]

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Life’s Turning Point: The Power of Birth Experience Words Sarah dwyer ‘Whenever and however you give birth, your experience will impact your emotions, your mind, your body and your spirit for the rest of your life’ is a quote by Midwife Ina May Gaskin I think of often. Birth is designed to be a powerful […]

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Discovering Spacious Moments of Pause in Our Lives By Tehla Bower As we enter a new year in 2024, how can we dedicate meaningful pockets of personal time to ourselves without sacrificing our commitments to others? It isn’t as impossible as we might lead ourselves to believe. Now that the holiday season has drawn to […]

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Revitalise Your Routine in 2024 By Ange Davies  As the summer sun sets on our beautiful Tweed Coast, it is time to bid farewell to the leisurely pace of the holiday season and gear up for a refreshed routine in 2024. After a tumultuous couple of years marked by the challenges of the post-pandemic world […]

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Cultivating Happiness Through Genuine Connections By Tim Jack Adams In a groundbreaking 85+ year study known as the Grant Study, conducted by Harvard University, it delved into the question: What truly makes us humans happy? After 75 years, unveiled a surprising truth, contrary to common beliefs, career achievements, money, exercise, or a healthy diet do […]

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Summer Vibes
21 November

Summer Vibes By Lija Austen Sandy toes, diving into the ocean, playing by the creek and enjoying long summer evenings. Many of us live on the Tweed Coast to enjoy the beach lifestyle and summer is when we get to experience the pure magic of it. Even on those hot days there always seems to […]

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Putting From Back in Our Lives By Tim Jack Adams For the past seven years, GreenX7 has been measuring Australia’s wellbeing, consistently revealing that the nation’s fun quotient hovers just below the sleep score at around 5 out of 10. It’s not uncommon for people to confess, “I’ve forgotten how to have fun.“ Fun seems […]

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