Breathe in Your Potential By Stuart Wright Breathwork and cold therapy are modalities used to help people regain their superpower —the ability to become comfortable in uncomfortable situations, something that many of us have lost due to our busy lives and schedules. However, through the profound and powerful experience of cold exposure and breathwork we […]
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Free & Free Indeed: Nourishing Your Spiritual Wellbeing By Esther Siebel I find the world and all we do in it so interesting. We are born, we grow, we study, we work, we might get rich or maybe we won’t, and then we die. That’s it. Or is it? As a society, it would seem […]
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A Mindful Child By Vicki Schaefer of @_littlewiseone There are lots of ways to describe mindfulness but to me, it means bringing your focus and awareness into the present moment. Mindfulness has amazing benefits for children’s focus and wellbeing. No matter how busy life gets, here are some simple ways to bring your child’s attention inward and […]
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Spring Cleaning By Sarah Potts of Zen Spaces by Sarah Spring is the perfect time to rejuvenate your home. I’m Sarah, a professional home organiser and I’ve seen, time and time again, how decluttering and organising is such a great way to bring a new sense of life and energy into any space. You might be […]
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How’s Your Battery? By Tim Jack Adams No, not your phone battery but your own personal battery. If you’re like me, each and every night before I go to bed I make sure that all my devices are plugged in so when I wake up they are fully charged for the next day. And what […]
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Spring Backinto Health Improving Your Relationship with Food Spring Backinto Health Improving Your Relationship with Food Spring Backinto Health Improving Your Relationship with Food Spring Back into Health: Improving Your Relationship with Food Written by Emma Dean Have you ever embarked on a journey of dietary change with a sense of confidence and discipline, everything’s […]
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