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Category: Health and Wellbeing

The Challenge with Young Families Words Sami Vardy Photography Katy Arrowsmith   As a young girl, I learnt the importance of looking after our environment from my mum very early on in life. One of my most vivid memories from childhood is of being upset at the foods we were not allowed to have because […]

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Men’s Mental Health in the Northern Rivers Words Lyndsay Babcock   We often hear that men should “open up” and “be vulnerable,” but what does that really mean in a world that’s constantly pushing men to their limits? Men’s mental health isn’t just about combating depression or anxiety; it’s about redefining what it means to […]

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At Pottsville Beach Public School, a commitment to holistic education beyond the classroom is evident as the school proudly announces the receipt of a 2024 Woolworths Junior Landcare Grant. Valued at $1,000, this grant will fund their ambitious multi-purpose garden project.
The vision for this initiative is to
establish an outdoor educational space fostering learning about ecosystems, sustainable food production, healthy nutrition, and First Nations’
environmental stewardship. Additionally, the garden will serve as a tranquil environment for students needing a break from indoor settings, encouraging sensory exploration in nature.
Students will actively engage in every stage of the project, from planning seed layouts suitable for our climate to germinating seeds, planting seedlings, garden maintenance, harvesting produce, and utilising fresh ingredients in school canteen recipes. They will also manage composting and a worm farm, and organise a community market stall.
To realise this vision, the school is mobilising support from parents, local businesses, and community organisations through volunteerism and donations. Contributions will not only enrich student learning but also promote sustainability and healthy lifestyles within the broader community.
For those interested in donating items, please contact the P&C at
Pottsville Beach Public School via email: pandc.pottsville@gmail.com. Heartfelt thanks go to Pottsville
Community Garden, Pottsville Sports Club, Village Hardware, Hummingbird Bakery and Gelato, Landcare Australia, and Woolworths for their invaluable support thus far.
With optimism, the school anticipates that this garden will become a cherished asset, instilling pride among all involved.

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The Big C at Thirty-Three My Pylgramage to Healing and How Adversity Became My Greatest Teacher and Gift Words  Radhika Nanalal It was the British summer of 2016 and intuitively I knew something was terribly wrong. I had been experiencing unrelenting spotting between periods for over 6 months, and when my periods came, although sporadic, […]

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The Transformative Power of Movement: Exploring the Mind-Body Connection By Georgie Clark In the pursuit of a calm coastal lifestyle that attracted us to living in the Tweed with the aim of obtaining optimal wellness, it’s essential to explore the profound connection between the mind and body.  As a passionate devotee of exploring and researching […]

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Revitalise Your Routine in 2024 By Ange Davies  As the summer sun sets on our beautiful Tweed Coast, it is time to bid farewell to the leisurely pace of the holiday season and gear up for a refreshed routine in 2024. After a tumultuous couple of years marked by the challenges of the post-pandemic world […]

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Navigating Substance Abuse: A Call for Compassion and Reform By Catherine Stokoe Substance abuse is a pervasive issue in Australia, deeply embedded in our cultural fabric. From casual after-work drinks to weekend BBQs and boozy Friday or Saturday nights, drinking is a ‘rite of passage’. Coupled with the traditional Aussie mindset of ‘she’ll be right, […]

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Cultivating Happiness Through Genuine Connections By Tim Jack Adams In a groundbreaking 85+ year study known as the Grant Study, conducted by Harvard University, it delved into the question: What truly makes us humans happy? After 75 years, unveiled a surprising truth, contrary to common beliefs, career achievements, money, exercise, or a healthy diet do […]

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HeartMath
16 January

Energy Harmony: Achieve Goals with HeartMath​ By Mitchell Woods When embarking on a new goal, we often forget to consider the toll it takes, not just physically but emotionally too. We get caught up in the logistics—consultations, timing, money—yet overlook a critical question: how much of ourselves does this goal demand, and what’s the energetic […]

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The Power of Osteopathic Touch By Lara Goode Throughout history, humans have recognised the profound healing potential of touch. Osteopathy, introduced by Andrew Still in the late 19th century, revolutionised healthcare by emphasising the interconnectedness of the body, mind, and spirit. With precise touch, manual techniques, and anatomical knowledge, osteopaths promote healing and overall wellbeing. […]

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