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Category: Health and Self-Care

Pedals and Picnics Creating Memorable Outdoor Experiences with Pedals & Picnics Pedals & Picnics, owned and operated by Britt-Marie Ladley, started as a vision that was realised in Murwillumbah, at the head of the Northern Rivers Rail Trail. What began as an idea to offer something a little different quickly turned into a local favourite, combining the […]

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Tweed Femme Force
27 February

Tweed Femme Force The Power of Collaboration for Women in Business in the Tweed Shire Words Georgie Clark Why a Business in the Wellness Industry? Fusion Wellness was born from a life-threatening health experience. At 12, I nearly lost my life due to a heart condition. Those years of dealing with a 220-beat heart rate […]

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Fulfilling Freedom
27 February

The Pursuit of Happiness: An Illusion or a Path to Freedom? Many of us spend our lives chasing happiness, believing it lies just beyond our next milestone—a perfect day, a new relationship, or an achievement. But what if happiness isn’t a distant destination, but something we can experience in the journey itself? The belief that happiness is always “just […]

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Life’s Turning Point: The Power of Birth Experience Words Sarah dwyer ‘Whenever and however you give birth, your experience will impact your emotions, your mind, your body and your spirit for the rest of your life’ is a quote by Midwife Ina May Gaskin I think of often. Birth is designed to be a powerful […]

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Discovering Spacious Moments of Pause in Our Lives By Tehla Bower As we enter a new year in 2024, how can we dedicate meaningful pockets of personal time to ourselves without sacrificing our commitments to others? It isn’t as impossible as we might lead ourselves to believe. Now that the holiday season has drawn to […]

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Love What You Do, Do What You Love. By Alex Baker Buckle up for an epic adventure with Alex and Drew from Kiff & Culture! They’re on a mission to reveal the best local treasures, from Brisbane to Byron Bay. Get ready to catch their infectious passion for the Tweed region’s hidden gems – think […]

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Summer Vibes
21 November

Summer Vibes By Lija Austen Sandy toes, diving into the ocean, playing by the creek and enjoying long summer evenings. Many of us live on the Tweed Coast to enjoy the beach lifestyle and summer is when we get to experience the pure magic of it. Even on those hot days there always seems to […]

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Putting From Back in Our Lives By Tim Jack Adams For the past seven years, GreenX7 has been measuring Australia’s wellbeing, consistently revealing that the nation’s fun quotient hovers just below the sleep score at around 5 out of 10. It’s not uncommon for people to confess, “I’ve forgotten how to have fun.“ Fun seems […]

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Festive Season: Staying on Track By Lindsay Muir We all know the best parts of life are the times spent with those you love. As the holiday season approaches we look forward to time spent with family and friends. We look forward to celebrating the work of the year past and we celebrate to welcome […]

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5 Herbal Teas for Optimal Health​ By Maddi Brown Whether you are tea curious or an avid tea lover, the benefits (both physically and mentally) of drinking herbal tea regularly are undeniable. In fact a recent study found that drinking a daily cup of chamomile tea leads to a 29% reduction in mortality. Herbal tea […]

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